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Generalized Anxiety Disorder Symptoms While everyone is concerned from time to time If your anxiety symptoms interfere with daily life or are persistently severe, talk to your doctor. The doctor may refer you to a psychiatrist and test for GAD. Psychotherapy and medication can also aid many sufferers of GAD. Relaxation techniques and lifestyle changes can also be helpful. Worry and tension People with GAD have extreme and frequent anxiety and stress even when there is nothing to worry about. It can be difficult to sleep and concentrate, and these feelings may last for months or even years. It's also common for people suffering from GAD to have other psychiatric disorders, such as depression or dysthymia, which is a mild type of depression. If you're experiencing severe, persistent anxiety symptoms, it's crucial to talk to an expert in mental health. They will employ diagnostic criteria and standardized tests in addition to their clinical judgment, to determine the cause. It's normal to feel anxious and concerned at times but GAD is defined by persistent and excessive anxiety. This can have a negative effect on their lives and relationships. They tend to expect disaster and worry more than seems warranted about a variety of things, such as money, work, family, health, and safety. The stress can cause people to avoid certain activities, and this can cause social isolation and loneliness. GAD symptoms can be treated with medication and psychotherapy. Antidepressants and medicines are used to treat anxiety-related symptoms. There are a variety of types that are utilized. The first option for treatment is medication that falls into the selective serotonin reuptake inhibitor (SSRI) or serotonin norepinephrine reuptake inhibition (SNRI) classes. Examples include escitalopram (Lexapro) and duloxetine (Cymbalta) and Venlafaxine (Effexor XR). There are a variety of psychotherapy that can be beneficial for people suffering from generalized anxiety disorder. Cognitive behavioral therapy is a well-studied and effective treatment for anxiety and it can help you learn new ways of thinking and acting which can help ease anxiety and worries. Psychotherapy is typically an ongoing treatment and is most successful when you collaborate with a therapist who is trained in treating anxiety. Social interaction can alleviate anxiety symptoms. It is important to find a support network that you can count on. It is helpful to have someone face-to-face with whom you can discuss your anxiety, particularly when the person has had anxiety issues. Ask your doctor for recommendations for mental health professionals or a therapist if are unsure where to begin. Physical Signs and symptoms GAD can create a constant anxiety even when there is no reason to be concerned. It can affect adults as well as children. However, it is more common among women. disorders anxiety with this disorder usually suffer physical symptoms, such as tense muscles and sweating or shaking. Those with GAD are unable to control their thoughts and feelings and may feel as though they're losing control of their lives. The condition can cause them to be unable to relax and interfere with their relationships. GAD can be treated using medication or psychotherapy. It's perfectly normal to be anxious especially when your life is stressful. It is recommended to consult a physician if you experience these symptoms frequently and they're impacting your daily life. They may ask questions to make sure that there isn't something else causing the symptoms and may even order a physical examination. Psychotherapy, such as cognitive behavioral therapy (CBT), has been proven to be effective for many people suffering from anxiety disorders, such as GAD. This treatment teaches individuals about their anxiety and provides them with tools to manage it. It typically involves exposure therapy in which patients are directed by their therapists to confront situations they are afraid of or avoid. Medications can help relieve some of the physical symptoms of GAD, such as muscle tension and trembling. Depending on your needs, a psychiatrist or psychologist can prescribe antidepressants or other types of medication to treat your anxiety. Many people are concerned about becoming dependent on prescription medication, but these drugs aren't addicting and can be taken without risk when used in conjunction with psychotherapy. Exercise, which releases tension and boosts the feel-good chemicals in the brain, can also help reduce anxiety. Meditation is another method that can help reduce anxiety and promote a peaceful mind. It's also been proven to lower blood pressure and heart rate that are associated with stress. Spending time with your family and friends can also help ease anxiety. It's crucial to find someone to confide in and talk to you without judgment, criticism or distraction. They should be able to help you realize that your worries aren't a reality and that the world isn't about to come to an end. Panic Attacks There are a variety of reasons people are anxious. For people suffering from generalized anxiety disorder (GAD) anxiety can be constantly and overwhelming. They can cause people to avoid social situations and daily tasks. This can negatively impact their academic or work performance. They are more likely to worry about health issues and other things that could go wrong. Panic attacks are intense moments of anxiety, accompanied by a variety of physical symptoms, like a racing heartbeat and a shortness of breath. These panic attacks can be a bit frightening and could lead people to believe that they are experiencing a heartattack or a nervous breakdown. These episodes can be serious enough to keep people from going out, and can affect relationships with family and friends. Some of the treatment options for GAD and panic attacks include exercise, therapy changes to diet and lifestyle and medications. One type of therapy helps individuals to change their mindset and lessen their anxiety by using relaxation techniques and gradual exposure to situations that they've avoided. Individuals can seek support in groups with others who have the same condition. The use of medications can ease anxiety and prevent panic attacks by changing the levels of certain neurotransmitters like serotonin, gamma aminobutryic acid (GABA), dopamine, and norepinephrine in the brain. These medications are also referred to as antidepressants or SSRIs. They are sold over-the-counter or by prescription. They are often used in conjunction with other treatments such as cognitive behavioral therapies. Some people avoid taking medications for mental illness because they worry about becoming dependent however, unlike painkillers, sleeping pills and sedatives, antidepressants don't cause dependence. They are cheaper than other prescription drugs. People who have anxiety may be reluctant to take these medications because they believe it is a sign of weakness, but these drugs can improve the quality of life of an individual significantly. They can help them lead a normal life and less likely to experience panic attacks in the future. Insomnia GAD can make it difficult for people to fall asleep. They may lie awake at the night worrying about their family, work, health or other issues. They might wake up earlier than they planned or be unable to sleep during the night and have difficulty falling back to sleep. Sleepiness can cause various issues, including irritability and fatigue. People suffering from this condition are also more likely to suffer headaches and digestive issues including stomach upset and constipation, diarrhea, or stomach upset. Everyone feels anxious at times But feelings of anxiety and anxiety that last for a long time that cause significant anxiety or disrupt everyday functioning could indicate that you suffer from anxiety disorder. The most frequent types of anxiety disorders are phobias and obsessive-compulsive disorder, and generalized anxiety disorder. GAD is different from phobias in that your fears aren't tied to specific objects or circumstances, and you don’t have the specific irrational thinking associated with phobias. If you are experiencing symptoms of GAD or GAD-related symptoms, consult your doctor. A physical exam or questionnaire can determine if you have an illness that is the cause of your symptoms, such as a thyroid disorder or an overactive gland. A mental health professional may be able to suggest relaxation techniques and other methods to manage your symptoms. In certain instances your doctor may recommend that you keep a sleeping journal to track your sleep and wake time, your sleep latency patterns, and other information over the period of a week or more. A sleep study may also be suggested if you exhibit symptoms that suggest an in-underlying sleep disorder, such as obstructive sleep apnea. You can also practice relaxation techniques, like meditation, progressive muscle relaxation and breathing exercises. Some doctors offer cognitive-behavioral treatment for insomnia (CBTI) which is a treatment that teaches you how to rest and sleep effectively. The treatment typically lasts between 6 to 8 weeks. CBT-I is provided by many healthcare professionals, including nurses, psychologists and doctors. You can also get more sleep by avoiding physical activity about 5 to 6 hours prior to bedtime and limiting consumption of alcohol or caffeine.